* Olympic Lifting class will be cancelled this Friday, the 11th. It will be back on the following week.

**WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Deadlift: Establish a 1RM Deadlift

Warm-up as needed. Rest as needed between sets. Build as heavy as possible. Be safe.

2) AQAP:

800m Row

40 Handstand Push-ups

20 Overhead Squats 95/65

Extra Work:

3) Double-unders: 10 minutes Practice

Work on big sets. If you have consistent DU’s perform some sort of interval piece, i.e. 10 rounds of :30/:30.

4) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments