*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) 4 rounds AQAP:

75 Double-unders

25 Handstand Push-ups

15 Power Snatch 95/65

Extra Work:

2) Hip Extension: 3 sets of 20

Rest 90 seconds between sets.

3) Butterfly Pull-ups: 10 minutes Practice

Work on any combination, facet, interval of Butterfly Pull-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments