Class:

1) Back Squat: 3 @ 65%, 3 @ 75%, Max Reps @ 85%

Warm-up as needed. Ret 90-120 seconds between sets. Last set should be everything you have in the tank.

2) Barbell Lunges: 3 sets 8/side

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible. Alternate legs each rep.

3) 3 rounds AQAP:

5 Muscle-ups

10 Clean and Jerks 115/75

50 Double-unders

Extra Work:

4) Handstands: 10 minutes Practice

Work on any facet of a Handstand Walk or Hold.

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments