Class:

1) AQAP:

80 Calories Rowed or 1 mile Run

60 Wall Balls 14/8

40 Kettlebell Swings 35/26

30 Pull-ups

Pick whichever you struggle with more, Row or Run.

Extra Work:

2) Banded Pull-throughs: 3 sets of 15

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc.

Post Results/Thoughts To Comments