* Regionals T-shirts must be ordered by end of day this Friday, 5/16. Get them HERE.

** Graze CSA. Check out it HERE.

Class:

1) Bench Press: 5 @ 70%, 3 @ 80%, Max Reps @ 90%

Warm-up as needed. Rest 90-120 seconds between sets. Use a spotter and go to failure on your Max Reps set.

2) Close Grip Bench Press: 3 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets. Work as heavy as possible. Grip should be considerably narrower than your normal Bench Grip.

3) 12 minute AMRAP:

100m Sled Drag 115/70

10 Power Cleans 95/65

10 Ring Rows

Extra Work:

4) Hip Extension: 3 sets of 15

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

A long but interesting listen