* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Class:

1) “Murph” – AQAP:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

You may partition the Pull-ups, Push-ups, and Air Squats anyway you’d like…the typical partition is 20 rounds of 5 Pull-ups, 10 Push-ups, 15 Air Squats.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments