Class:

1) Deadlift: 3 @ 65%, 3 @ 75%, Max Reps @ 85% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional load added should be added to each set and should be the same as last Friday. Your Max Reps set should be touch-and-go, no resting the bar on the floor. Be smart and safe with your final set.

2) Single Leg Kettlebell Deadlift: 3 sets of 12/side

Warm-up as needed. Rest 90-120 seconds between sets. Heavier than last cycle.

3) 12 minute AMRAP:

9 Toes-to-bar

6 Handstand Push-ups

3 Power Cleans 155/105

Extra Work:

4) Bar Muscle-ups: 10 minutes Practice

If you have them perform an EMOTM, otherwise work on the skill.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps times, thoughts, etc. for all work completed.

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