Class:

1) 3 rounds AQAP:

800m Run

30 Overhead Squats 65/45

30 Pull-ups

 Extra Work:

2) Pistol Squats: 10 minutes Practice

Work on any variation, if you have them perform an EMOTM, if mobility is your limiting factor, work on that.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments