Class:

1) 3 rounds AQAP:

800m Run

30 Dumbbell Hang Squat Cleans 25/15

30 Burpees

Extra Work:

2) Sled Drag: 400m

Light. Focus on walking through your heels, getting good activation through your posterior chain.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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