Class:

1) 3 rounds AQAP:

800m Run

30 Dumbbell Squat Cleans 35/25

30 Burpees

Extra Work:

2) Double-unders: 10 minutes Practice

If you have consistent 75+ unbroken in a workout then work on Triple-unders.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments