Class:

1) 3 rounds – 5 minutes WORK – 2 minutes REST – AMRAP:

10 Push-ups

15 Kettlebell Swings 35/26

30 Single-unders

Extra Work:

2) Sled Drag: 400m

Light, focus on walking through your heels and on posterior chain activation.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments