* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Class:

1) Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 and Cycle 3, it should be the same load as last week. Reps should all be Touch-and-Go, no pausing in the bottom.

2) Stiff Leg Deadlifts: 3 sets of 10

Rest 90 seconds between sets. Goal should be heavier than last cycle.

3) 8 minute AMRAP:

4 Chest-to-bar Pull-ups

8 Squat Snatch 65/45

12 Shoulder-to-Overhead 65/45

Extra Work:

4) Pistol Squats: 10 minutes Practice

Work on any facet of the Pistol Squat, if mobility is the issue spend time on that.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments