* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

WOD:

1) Box Jumps: 5 reps EMOTM x 15 sets

Start at a comfortable height. Build as high as you can. Goal is height not rebounding the Box Jumps.

2) Clean and Jerk: 1 Rep EMOTM x 10 sets

Start around 60% of your 1RM. Build as heavy as deemed fit. All reps full Squat and Split Jerk.

3) 15-12-9-6-3 – AQAP:

Power Cleans 65/45

Burpee Lateral Bar Hops

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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