Class:

1) 3 rounds AQAP:

800m Run

40 Wall Balls 20/14

20 Shoulder-to-Overhead 95/65

Extra Work:

2) Sled Drag: 400m

Light. Focus on walking through your heels.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments