* Have you had a chance to try Fuel For Fire yet. Next Monday, August 18th we will do a taste testing, just ask and we’ll be happy to give you some to try.

** There will be no CrossFit Kids classes until Tuesday, August 26

Class:

1) 20 minute AMRAP:

400m Run

20 Burpees

10 Pull-ups

https://www.youtube.com/watch?v=kGDLwQ5BPKs

Extra Work:

2) Sled Drag: 4 x 50m

Heavy. Rest 60 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments