* Monday, September 1st, there will be only ONE class at 9 AM

Class:

1) Front Squat: Establish a 1RM

Warm-up as needed. Take as many attempts as needed. Rest as needed between lifts.

2) Front Squat: 3 sets of 5 @ 70%

Rest 90 seconds between sets.

3) 10 minute AMRAP:

10 Thrusters 65/45

200m Run

Extra Work:

4) Hollow Rocks: 75 for time

Keep track of total time and sets to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments