* Monday, September 1st, there will be only ONE class at 9 AM

** CrossFit Team Series Information HERE

WOD:

1) Back Squat: 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets.

2) AQAP:

21 Front Squat 65/45

21 Pull-ups

75 Single-unders

15 Front Squats 65/45

15 Pull-ups

50 Single-unders

9 Front Squats 65/45

9 Pull-ups

25 Single-unders

Extra Work:

3) GHD Sit-ups: 3 sets of 15

Rest 90 seconds between sets. If you’ve never done these before only come to parallel with the ground.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments