* The Importance of a Program. Read HERE

** Saturday, September 20th is our 4 Year Anniversary Party. Potluck style, we are providing a pig and a keg.

Class:

1) 20 minute AMRAP:

200m Run

15 Ring Rows

10 Shoulder-to-Overhead 65/45

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments