*Bring a Friend Workout Friday, October 3rd at 5:45 PM

Class:

1) Back Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as possible.

2) Front Squat: 5 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Look to build heavier than last week.

3) 9 minute AMRAP:

3 Power Cleans 95/65

9 V-Ups

27 Double-unders

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments