* Pure Pharma Products why you should take them and how to order HERE

**Bring a Friend Workout Friday, October 3rd at 5:45 PM

Class:

1) 3 rounds AQAP:

800m Run

30 Push-ups

25 Ring Rows

20 Kettlebell Swings 35/26

Extra Work:

2) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

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