*Bring a Friend Workout Friday, October 3rd at 5:45 PM

Class:

1) Bench Press: 10-5-3-2-1-1-1-10

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as possible on each set.

2) 3 rounds AQAP:

15 Push-ups

30 Kettlebell Swings 53/25

60 Double-unders

Extra Work:

3) Sled Drag: 400m @ Bodyweight

Focus on continued movement, and walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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