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WOD:

1) Deadlift: 2 reps EMOTM x 12 minutes

Start at a moderate weight, build as heavy as deemed fit.

2) Power Clean + Push Press: 1 rep Every 90 seconds x 8 sets

Start at a moderate weight, build as heavy as deemed fit.

3) 9 minute AMRAP:

3 Deadlifts 75/53

3 Hang Power Cleans 75/53

3 Push Press 75/53

30 Single-unders

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

Absolutely nothing to do with CrossFit, but amazing…don’t forget about the things to do outside of the gym