* Progenex Order is being Placed Next Week. Get your Order in HERE!

Class:

1) Push Press + Push Jerk + Split Jerk: 1 Complex Every 90 seconds for 12 sets

Start around 60-70% of your 1RM Push Press, or a moderately heavy Push Press if you don’t know your max. Build up as heavy as deemed fit.

2) 3 rounds AQAP:

20 Alternating 1 Arm Dumbbell Snatch 50/35

20 Push-ups

20 Box Jumps 24/20

Extra Work:

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

4) Row: 20 rounds of :30 ON/:30 OFF

Row on the wattage setting your goal should be to maintain a work wattage and then 50% of that wattage during the active rest or “off.”

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

I’m a little behind here, but a big congratulations to Pete and Liz on the birth of there little boy Mason.