Class:

1) 3 Cycles – 5 minute AMRAP – 3 minute Rest:

3 Pull-ups

6 Power Cleans 45/35

9 Burpee Lateral Bar Hops

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Focus on a steady, smooth pace and walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

Post this before but a great listen