Class:

1) Back Squat: 6 @ 70%, 6 @ 80%, 3 @ 90%, 2 @ 95%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 65%, 4 @ 75%, 2×5 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets.

3) “Death By”

Squat Clean 95/65

Perform 1 Rep the first minute, 2 Reps the second minute, and so on until you can no longer complete the reps within the minute

Extra Work:

4) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

5) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squat.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments