* Long Sleeve T-Shirt Hoodie Order HERE

** Mat Will Be Running An Olympic Lifting Class Starting Next Tuesday, the 21st at 6:40 PM

Class:

1) 20 minute Up Ladder:

2 Rope Sit-to-Stand

4 Kettlebell Swings 35/26

200m Run

Your run stays consistent at 200m, your Rope goes 2,4,6 etc. and Swings go 4,8,12, etc.

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Focus on walking through your heels and keeping a steady continuous pace. Scale loading as needed to keep you moving.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

Good luck to all of our athletes competing in the Team Competition at CrossFit Milford this weekend.