* Mat Will Be Running An Olympic Lifting Class Starting Tonight, Tuesday, the 21st at 6:40 PM

Class:

1) Power Snatch: 1.1.1 Every 90 seconds for 8 sets

Warm-up as needed. These should be 3 Power Snatched separated each time by a drop and reset between the reps. The goal is not to Touch and Go.

2) 2 Power Clean + 2 Push Jerk: 1 Complex Every 90 seconds for 8 sets

Warm-up as needed. Start at a moderately heavy weight. This should be perform 2 Touch and Go Power Cleans followed by 2 Push Jerks. Build as heavy as deemed fit.

3) 10 minute AMRAP:

12 Box Jumps 24/20

9 Shoulder-to-Overhead 95/65

6 Burpee Lateral Bar Hops

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

5) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments