Class:

1) Box Step-ups: 4 sets of 8/side @ 20″

Load with a barbell on your back. Perform all 8 reps on one leg before switching to the other leg. Work as heavy as possible. Rest 90-120 seconds between sets.

2) Sled Drag: 4 x 100m

Heavy. Rest 60 seconds between sets. Focus on walking through your heels.

3) 10 minute Up Ladder:

1 Hang Squat Clean 95/65

2 Push-ups

Then 2 + 4, 3 + 6, 4 + 8, and so on until 10 minutes is Up

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments