* Week 1 Strength Is Done, Now Where? HERE

** The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE and PLEASE, it would be super, totally awesome, if you don’t all wait until the last minute so that we can have an easier time planning and preparing accordingly. Ticket sales with close January 20th

*** Fall/Winter Schedule Changes/Closings HERE Updated Please check. Early AM Classes cancelled on the 26th

WOD:

1) Clean and Jerk: 3 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Clean Pull: 3 sets of 3 @ 100%

Warm-up as needed. Rest 90-120 seconds betweens sets.

3) Clean Deadlift (Tempo): 3 sets of 3 @ 110%

Warm-up as needed. Rest 90-120 seconds between sets. These should be 2 seconds up, pause, and 2 seconds back down.

4) 4 rounds AQAP:

8 Power Snatch 95/65

16 Push-ups

32 Air Squats

Extra Work:

5) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

6) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments