* The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE and PLEASE, it would be super, totally awesome, if you don’t all wait until the last minute so that we can have an easier time planning and preparing accordingly. Ticket sales with close January 20th

** Fall/Winter Schedule Changes/Closings HERE Updated Please check. Early AM Classes cancelled on the 26th

WOD:

1) Bench Press: 5 sets of 5

Warm-up as needed. Rest 2-3 minutes between sets. Add 2.5-5lbs from last week.

2) Handstand Holds: 5 x Max Time

Cap your effort at 60 seconds.

3) 5 rounds AQAP:

10 Shoulder-to-Overhead 75/53

20 Kettlebell Deadlifts 53/35

60 Single-unders

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Goal should be consistent movement, scale loading as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments