* Open gym this Sunday will be from 10 AM – Noon. Yoga will start at 10:15 AM.

** Paleo Challenge starts February 2nd, info HERE.

WOD:

1) Back Rack Box Step-Ups: 5 sets of 5/side @ 20″ Box

Warm-up as needed. Rest 90-120 seconds between sets. Alternate reps each step. Goal is 5-10lbs heavier than last week.

2) Hurdles: 5 sets of 5

Warm-up as needed. Stop and reset between each rep. Build as high as possible.

3) 5 rounds AQAP:

10 Burpees

20 Air Squats

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

Hope to see our participation as a gym continue to grow this year. There is a scaled and Rx’d division this year, EVERYONE should sign-up.