* The Open Is Coming HERE

WOD:

1) Deadlift: 5 sets of 5

Warm-up as needed. Rest 2-3 minutes between sets. Add 5lbs from last week.

2) Good Morning: 4 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets.

3) 10 minute AMRAP:

10 Kettlebell High-Pulls 35/26

10 Push-ups

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus for this movement should be on position and stretch not loading.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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