* The Open Is Coming HERE

WOD:

1) Snatch: 6 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full squat.

2) Clean and Jerk: 6 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat and Split.

3) 15-12-9-6-3 – AQAP

Hang Power Cleans 115/73

Push-ups

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus for this movement should be on position and stretch not loading.

5) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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