* Mat is still out of town so Olympic class is cancelled for tonight.

WOD:

1) Snatch: Establish a 1RM

Warm-up as needed. Rest as needed between lifts. Take as many attempts as needed. All lifts should be full Squat.

2) Clean and Jerk: Establish a 1RM

Warm-up as needed. Rest as needed between lifts. Take as many attempts as needed. All lifts should be full Squat.

3) 5 rounds AQAP:

15 Box Jump Overs 24/20

9 Push-ups

3 Hang Power Cleans 135/95

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus more on the positioning and stretch of the movement, not the loading.

5) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments