* Mat is still out of town so Olympic class is cancelled for tonight.

Pre Class:

1) Strict Press: 3 sets of 5 @ 70%, 3 sets of 3 @ 80%, 3 sets of 1 @ 90% + Additional Load

Warm-up as needed. Rest 2-3 minutes between sets. Add 2.5lbs from last week.

WOD:

2) Snatch: 2 sets of 1 @ 70%, 2 sets of 1 @ 75%, 2 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat.

3) Clean and Jerk: 2 sets of 1 @ 70%, 2 sets of 1 @ 75%, 2 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat.

4) 5 rounds AQAP:

15 Box Jump Overs 24/20

9 Strict Handstand Push-ups

3 Hang Power Cleans 225/155

Extra Work:

5) L-Sit: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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