* Paleo Challenge Winners here.

** Billing changes. Help us. Please read here.

*** Open 15.5 with Redline and Party after here.

Pre Class:

1) Push Press: 5 sets of 5

Rest 2-3 minutes between sets. Heavy as possible.

WOD:

2) Snatch: 1 Rep EMOTM x 12 sets

Start at a moderate weight. All reps full Squat. Build as heavy as deemed fit.

3) Clean and Jerk: 1 Rep Every 75 seconds for 10 sets

Start at a moderate weight. All reps full Squat and Split. Build as heavy as deemed fit.

4) 3 rounds AQAP:

10 Power Snatch 135/95

20 Toes-to-bar

80 Double-unders

Extra Work:

5) GHD Sit-ups: 8 rounds of :20/10

Record total reps completed.

6) Ring Dips: 5 sets of 5

Rest 90-120 seconds between sets. Heavy as possible.

7) Row: 8 x 50 Calories

Rest 3 minutes between intervals. Hard efforts.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments