* Billing changes. Help CVCF. Please read here.

** Open 15.5 with Redline and Party after here.

WOD:

1) Squat Clean Thruster: Build to a Heavy Single

Warm-up as needed. Rest as needed. Take as many attempt as needed.

2) “15.5”- 27-21-15-9 – AQAP:

Row For Calories

Thrusters 95/65

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments