* Next Monday, the 20th, Fuel For Fire will be here all day sampling products. Make sure you get in to try out one of the cleanest and healthiest products out there.

** Sunday, June 14, there will be an RX Jump Rope Clinic at the gym. You can Sign-up at the link here.

WOD:

1) Push Press: 3 reps Every 90 seconds for 12 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) 8 minute AMRAP:

8 Pull-ups

8 Burpees

Extra Work:

3) Abmat Sit-ups: 100 for time

Keep track of total time and sets to complete.

4) Dumbbell Overhead Tricep Curl: 4 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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