* Next Monday, the 20th, Fuel For Fire will be here all day sampling products. Make sure you get in to try out one of the cleanest and healthiest products out there.

** Sunday, June 14, there will be an RX Jump Rope Clinic at the gym. You can Sign-up at the link here.

WOD:

1) Overhead Squat: 7 sets of 3

Warm-up as needed. Rest 2-3 minutes between sets. Heavy as possible.

2) Snatch Push Press: 3 sets of 3

Rest 2-3 minutes between sets. Heavy as possible.

3) 3 rounds AQAP:

50 Double-unders

21 Push-ups

12 Power Snatch 75/53

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

5) Burgener Warm-up: 3-5 rounds

Perform this with an empty barbell. Goal should be technique and speed on movements. This is not for time.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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