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WOD:

1) Reverse Barbell Lunges: 4 sets of 10/side

Warm-up as needed. Rest 2-3 minutes between sets. Work as heavy as possible.

2) Good Morning: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

3) 8 minute AMRAP:

8 Ring Rows

12 Deadlifts 95/65

16 Air Squats

Extra Work:

4) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

A great listen, lots of good thoughts for those trying to bridge the gap from their normal diets to Paleo