WOD:

1) Thrusters: 5 reps Every 2:00 for 10 sets

Warm-up as needed. Start around 60% of your 1RM Thruster. Build as heavy as deemed fit.

2) AQAP:

50 Box Jumps Overs 24/20

50 Ring Rows

50 Shoulder-to-Overhead 65/45

Extra Work:

3) Front Plank: Accumulate 5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments