WOD:

1) 4 rounds AQAP:

400m Run

30 Abmat Sit-ups

20 Burpee Lateral Bar Hops

10 Deadlifts 135/95

Extra Work:

2) V-Ups: 4 sets of 10-15 reps

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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