* Regional Shirts will be in on the 19th for pick-up. We will begin billing them on the 15th to your accounts.

** Olympic Lifting Class will be cancelled Next Tuesday the 19th

*** Monday, May 24th there will be only 1 class at 9 AM. Come in for our Annual Memorial Day Murph

WOD:

1) Barbell Reverse Lunges: 5 sets of 5/side

Warm-up as needed. Rest 2-3 minutes between sets. Alternate legs each rep. Goal should be heavier than last week.

2) Good Morning: 3 sets of 10

Rest 90-120 seconds between sets. Heavy as possible. Goal should be heavier than last week.

3) AQAP:

10-9-8-7-6-5-4-3-2-1 Deadlifts 95/65

20-18-16-14-12-10-8-6-4-2 Wall Balls 14/8

Extra Work:

4) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments