* Going to the Games and T-Shirts HERE

WOD:

1) 5 rounds AQAP:

400m Run

20 Ring Rows

10 Thrusters 65/45

Extra Work:

2) V-Ups: 4 sets of 10-15 reps

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments