* Going to the Games Raffle HERE…1 Year Membership, Concept 2 Rower, Relentless Jeans and numerous other items…Raffle is Saturday, July 11th

* There is no CrossFit Kids class today, or Tuesday, June 30th.

WOD:

1) AQAP:

400m Run

30 Ring Rows

45 Goblet Squats 35/26

800m Run

20 Ring Rows

30 Goblet Squats 35/26

1 mile Run

10 Ring Rows

15 Goblet Squats 35/26

Extra Work:

2) V-Ups: 4 sets of 10-15 reps

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments