* Going to the Games Raffle HERE…1 Year Membership, Concept 2 Rower, Relentless Jeans and numerous other items…Raffle is Saturday, July 11th

** There is no CrossFit Kids class today, or Tuesday, June 30th.

WOD:

1) Snatch: Build to a Heavy Single

Spend no more than 20 minutes. All reps full squat.

2) Clean and Jerk: Build to a Heavy Single

Spend no more than 20 minutes. All reps full squat.

3) AQAP:

400m Run

30 Pull-ups

30 Dumbbell Hang Squat Cleans 50/35

800m Run

20 Pull-ups

20 Dumbbell Hang Squat Cleans 50/35

1 mile Run

10 Pull-ups

10 Dumbbell Hang Squat Cleans 50/35

4) Sled Drag: 400m

Light. Focus on walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments