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WOD:

1) Back Squat: 1 Rep EMOTM x 20 sets

Warm-up as needed. Start at 70% of your 1RM. Build as heavy as deemed fit. Goal is to have as many lifts as possible at 85% or higher.

2) 10 minute AMRAP:

50 Single-unders

10 Ball Slams 40/30

2 Rope Sit-to-Stand

Extra Work:

3) Abmat Sit-ups: 100 for time

Keep track of total time and sets to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments