* CrossFit Games “Week” Schedule HERE

WOD:

1) AQAP:

800m Run

40 Ring Rows

800m Run

60 Kettlebell Swings 35/26

800m Run

40 Push-ups

800m Run

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Scale loading as needed to make sure you are moving at a consistent and steady pace.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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