* CrossFit Games “Week” Schedule HERE

WOD:

1) AQAP:

800m Run

30 Pull-ups

800m Run

40 Power Snatch 95/65

800m Run

50 Push-ups

800m Run

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Scale loading as needed to make sure you are moving at a consistent and steady pace.

3) Muscle-up: 10 minutes Practice

Work on any facet of a Ring Muscle-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments