* CrossFit Games “Week” Schedule HERE

WOD:

1) 5 Strict Press + 10-20 Abmat Sit-ups: 1 Complex Every 2:00 for 10 sets

Warm-up as needed. Start around 60-70% of your 1RM Strict Press. Build as heavy as deemed fit. Pick number of reps you can maintain for all 10 sets of Abmat Sit-ups.

2) 10 minute AMRAP:

10 Ball Slams 40/30

50 Single-unders

Extra Work:

3) Band Pull Aparts: 100 not for time

Perform this has 50 Over and 50 Underhand. Break into as many sets as needed. Focus on positioning and activation.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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